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On this helpful CD Dr Delwyn Bartlett brings you techniques for "relearning" sleep.

Dr Delwyn Bartlett is a health and research psychologist who established a group programme for the treatment of insomnia at Royal Prince Alfred Hospital. The positive research outcomes from this programme have formed the basis for the current insomnia workshops that are run at the Woolcock Institute of Medical Research.

Delwyn also works in private practice at the Sleep Disorders Service at St Vincent’s Clinic and at Hornsby Sleep Clinic.

Delwyn has a PhD from The University of Sydney, is involved in a number of areas in sleep and circadian research at the Woolcock Institute of Medical Research; and is associated with the Australian Sleep Trials Network

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Music composed by Sarah de Jong ©2004
Recorded and mixed by Phillip Howe,
Produced by Howe De Jong P/L

Important note:

As all individuals are different, the Woolcock strongly urges you to consult with your physician to discuss any sleep problems and for professional medical advice.

The Woolcock Institute of Medical Research accepts no liability for loss or damage arising from information provided within this document - the information presented here is of a general nature only and is not intended as a substitute for the advice of a qualified healthcare professional. Your doctor can help.